Losing weight is not as easy as some people claim it to be. It takes long hours of hard work, a whole lot of consistency and the hunger to achieve one’s desired goals.
Besides working out regularly, sweating it out in the gym and trying out new intense exercises, eating healthy, clean and a balanced diet is crucial.
While most people equate healthy with tasteless and unappetizing foods, there is one type of food that is not only nutrient-dense, but also delicious and that is SEAFOOD.
Low in calories and high in lean protein, most seafood items like fishes, shellfish, scallops, etc. are very healthy and great for weight.
Weight-loss benefits of eating seafood
Fish as we know is a great source of lean protein, which helps satisfy your cravings and keeps you full for a longer period of time. Additionally, fatty fishes such as salmon, trout, or tuna contain omega-3 fatty acids that contribute to satiety and keep unhealthy cravings at bay. By choosing fish or any other seafood over other lean meat, you’re cutting down your fat intake considerably. It is very low in calories (probably the lowest protein-rich foods), which makes it highly beneficial for weight loss.
However, there are certain mistakes you may make when it comes to cooking or choosing seafood for weight loss. Here are some of them to note!
Mistake 1: Smearing it in excess butter
Butter can elevate the flavour of any dish. But if you become too liberal and too generous in spreading it over your food, it can add to your weight gain woes. If you have chosen to eat fish, so as to mind your weight, do not make the mistake of smearing it with too much butter.
Although your tastebuds will thank you for it, your weight loss goals are likely to go for a toss.
Instead of slathering your seafood in cubes of butter, use extra-virgin olive oil, and add flavor boosters like herbs, spices or citrus, recommends Mayo Clinic.
Mistake 2: Frying the fish
Fried foods taste the best, doesn’t it? But if you’re someone who is looking to shed some kilos and keep extra calories at bay, avoid fried foods, even if it is a low-calorie fish or any other seafood. The crisp and the crunch may feel divine, but it is only going to take a toll on your fitness goals.
If you’re looking for other ways to cook your seafood, you can always resort to baking, braising, grilling.
Mistake 3: Misunderstanding fatty-fishes
Although fatty fishes like salmon, tuna, mackerel or herring contain some amount of calories, and people may think it’s best to avoid it, experts believe it is great for those trying to lose weight. The omega-3 fatty acid content in fatty fishes helps improve satiety and curbs craving. Furthermore, it is also beneficial for one’s heart and brains.
