Diarrhoea or loose motions is a common health problem that we all have experience some time.
Change in season, your eating habits and excessive stress can all be blamed for this occasional digestive issue.
All of us at least once or twice in a year experience an episode of diarrhoea, which disappears after a couple of days.
Have bananas for treating loose motion
Loose motion happens when the gut is infected by a virus. In this condition, our large intestine fails to absorb water, so all the excess of water is excreted through the body organs. This leads to unpleasant symptoms like watery stool, abdominal cramps, dizziness and fever. While there are several medications available for controlling loose motions instantly, some people swear by home remedies like eating a banana. We tried to find out if eating a banana is really helpful for people suffering from diarrhoea.
Here’s why you should eat a banana when suffering from diarrhoea
Banana is a rich source of potassium. This mineral helps to replace electrolytes lost due to frequent loose. If you consume bananas, you do not have to take oral rehydration solutions. This yellow fruit is also rich in fiber, which helps to bulk up the stool and improve the bowel movement. The pectin content absorbs excess liquid in the intestines, making the stool firmer and reducing the amount and duration of diarrhoea. Bananas are also a low residue food that helps deal with the weakness and dehydration. You can either have it as a fruit or add it to your yoghurt or smoothie. Add 1-2 bananas for 2 times a day to ease the stomach issue.
