Do you feel lazy whenever you should go to the gym?
You enrolled in a gym because you wanted to lose weight, but after one or two sessions, you gave up on your weight loss goals.
How can you make sure you never forget your gym appointment?
1. Visit a gym that is a walking distance
You’re more likely to visit a gym that is nearby, preferably within walking distance of your home or workplace.
2. Sign up with a friend or group of friends
Friends will make you more accountable, and you’ll visit the gym more if you have friends to encourage you.
3. Have a gym crush
Never underestimate the power of attraction. If you’re looking forward to seeing your crush whenever you’re at the gym, then you’ll go more often.
4. Genuinely enjoy working out
Do you know working out can be addictive? Your body releases hormones that make you enjoy exercising. Be consistent for a while, and you’ll realise that you enjoy it.
5. Get a trainer
When you’re paying someone to help you lose weight, you won’t want your money to waste plus trainers can be so aggressive, they help you put in the work with the right type of exercises for your weight loss goal.
