PCOS is a hormonal disorder, in which fluid-filled cysts appear on the surface of the ovaries.
This can lead to certain health problems such as cardiovascular diseases, fertility issues, menstrual problems, and type 2 diabetes.
Along with that, PCOS can cause weight gain, hair thinning, hirsutism, acne, and much more.
To manage the condition, losing weight, and following an active and healthy lifestyle is considered the best way to reverse PCOS.
1. Trying out random diets
Women with PCOS, particularly when their symptoms are not managed, are at a greater risk of heart disease, diabetes, high blood pressure, and endometrial cancer. Trying on different kinds of diets such as gluten-free diets, dairy-free diets, or fad diets, randomly can do more harm than good. Your diet plan should always be recommended by an expert. So, avoid doing so.
2. Thinking weight loss is the only solution
Focusing on losing weight only is not the way to treat PCOS. Women often believe that weight loss is the only remedy for curing PCOS. Thus, they randomly start following any diet plan as well. Trying to heal your symptoms like weight gain is important to manage the PCOS, but that’s not the only solution. Follow an expert’s instructions. Not doing so can be risky for you.
3. Opting for many supplements at a time
If you have PCOS, you must have supplements. In fact, there are many supplements available in the market that claim to provide you that much-needed relief from PCOS. But consuming supplements without a doctor’s advice can be harmful. Also, if you take too many supplements at the same time, this can also have some side effects on you. Let your doctor recommend you the supplement after evaluating you.
4. Heavy workout
Just to battle the bulge, many women tend to go overboard while exercising. They do high-intensity training and spend a lot of time in the gym. You will have to start slowly and then gradually increase the time of exercise.
5. Not disclosing one’s feelings
Those women with PCOS will often be stressed, anxious, depressed, irritated, frustrated, and embarrassed due to various symptoms such as facial hair, acne, and weight gain. They may find it difficult to cope with their feelings. But, it is a fact that PCOS is a common condition seen in a majority of women. Try to de-stress and avoid being lonely. Discuss what you feel with your family, friends, and partner.
6. Managing symptoms and not tackling the cause
Only treating the symptoms will give you relief for the time being. For example, don’t just treat symptoms of PCOS like acne by using an ointment. If you know the reason behind it is PCOS, then work on treating it.
7. Adding many changes at a time
If you are diagnosed with PCOS, you may experience abnormal menstruation, irregular period, obesity, infertility, acne, dark patches, oily skin, loss of hair, and unwanted hair. Not just that, it can also hamper your blood sugar levels — when it comes to managing all of these symptoms in order to manage PCOS, making random or so many changes to your diet, workout routine, and lifestyle can be a bit risky for you.
Along with that, setting unrealistic goals and losing your calm can worsen your condition. So beware!
