Can’t begin the day without a cup of coffee? If you’re nodding yes, we know why!
After all, it gives you a quick boost of vigour and cheer. In fact, a lot of people associate coffee with comfort.
Drinking your favourite cuppa can be quite wonderful, but adding ghee to it can make it even better. Latte, cappuccino, espresso… there is a variety of coffee styles people like.
Coffee and ghee or butter are combined to create ghee coffee, commonly referred to as bulletproof coffee or just bullet coffee. It is a warm, creamy coffee that resembles a latte.
The main ingredients in this bulletproof coffee include healthy fats from ghee, and it is a caloric beverage that is meant to fuel your morning.
Listed below are 5 health benefits of ghee coffee
1. A lot of healthy fat
Not all kinds of fat are bad for your health. Ghee is loaded with healthy fats like omega 3, 6, and 9. These are good fats that help in maintaining a healthy metabolism, cardiovascular system, joints, and even better brain functioning. That’s why it’s best.
2. Loaded with vitamins
Ghee is loaded with vitamins A, E, and K. So, ghee coffee is not only tasty but also healthy
3. Appetite suppressant
Ghee acts as an appetite suppressant, so it will also help you avoid eating those unnecessary snacks due to your unnecessary food cravings.
4. Makes your gut feel better
Having coffee in the morning on an empty stomach can cause acidity, but adding ghee to your coffee is the perfect antidote to it. How? Well, thanks to the healthy fats present in it that can make the digestive system smooth and easy.
5. Boosts energy
Coffee is already known as an energy boosting beverage. But consuming ghee along with coffee can reduce the feeling of lethargic and can improve your mood as well.
