Countless components in our body contribute to help regulate our metabolism.
All of the nutrients, organs, and cells work hand-in-hand to process the food that we eat and distribute them throughout our body.
One major factor that breaks down the food that we eat and aids in absorbing it within our bloodstream is our body acid.
Not to be mistaken with the chemical that we use to melt objects, body acids are actually good for us and are necessary for our overall digestion.
However, too much of it can be harmful as well. Having a balanced amount will contribute to our good health while having way too many in excess may be detrimental to us.
If you’re not sure about the acidity level in your body, it may be a good idea to take note of the following symptoms.
1. Toothaches
This symptom is easy to identify, especially if you happen to brush your teeth every day. If you experience frequent toothaches and gum pains, chances are, you may have too much acid in your body. The component tends to eat away our teeth from the inside out, leading to weak teeth and even falling teeth on some occasions.
2. Stomach aches
The leading cause of ulcers is an excess amount of acid in the stomach. While an appropriate amount will help with your digestion, the process may be negatively affected if the said component goes beyond what is needed.
Your stomach linings may be damaged due to it, and it may also cause extreme pain. Gastritis and acid reflux are other examples of this condition.
3. Hair fall
Excess body acid is one leading contributor to hair fall, so if you want to maintain your healthy locks, make sure that you do not consume more acid-inducing food in the long run. A related symptom would have to be unhealthy skin, with it being easily dried up than usual. Your lips may crack as well due to the lack of moisture caused by the acids.
How can I fight against excess body acid?
The good news is, you can still do a couple of things to regulate the acid in your body. The following are just a few of the common recommendations for this condition:
1. Drink alkaline water
The common misconception is that drinking just enough water would be enough to regulate your body acid. However, the type of water you’ll drink will also play an essential factor. The truth is bottled water has a pH level of up to 7, while alkaline water has a pH level of 9.
That said, alkaline water is the better option for mitigating your body acid, so stay adequately hydrated when needed.
2. Limit acidic drink intake
Sodas and citrus drinks are good examples of beverages that should be avoided at the first sign of trouble. Not only do they contain unhealthy amounts of sugar, but they may also cause your body acid to increase.
3. Eat healthily
Some vegetables are the main contributors to alkaline. Some of the most common examples are spinach, cucumber, and avocado. Have a couple of them in the refrigerator and feel your body acid normalise in no time!
Conclusion
Body acids are naturally a part of our metabolism, which means that we can regulate them accordingly. Having a decent amount of acid will not only help us digest our food faster, but it will also keep our skin healthy, prevent our teeth from weakening, and keep our hair vibrant and flowing. Invest in alkaline water and vegetables for the best results!
