Gorging up on your favourite foods like Garfield and feeling dizzy and lethargic all day is common, but what hits bad after overeating is the discomfort and bloating.
Most of us pop up pills to relieve that uneasiness, but what about the excess fat and calories?
Well, here are smart ways to fix the after effect of over eating and to get rid of the post-meal slump. Read on to find out…
1. Drink more fluids
Most junk foods, packaged food, fries, curries have a high amount of sodium in the form of salts and preservatives, which causes bloating and inflammation. As per experts, drinking light fluids post a heavy meal and can help restore the natural balance and reduce the feeling of discomfort. In fact, you can simply amp up your fluid intake by adding spices and herbs to your drink, this will help detox and flush out the toxins from the body.
2. Go for a walk after your big meal
One of the best things you can do for yourself to provide more immediate relief after eating too much and feeling overly full is to go for a walk after your meal.
“The walk will help clear your mind. And if you break a sweat, you can secrete some chemicals and small amounts of salt while also increasing blood flow to the brain,” says the Nutrition Twins. “You’ll burn a few extra calories while you’re at it too, which will help to offset some of the extra calories you may have consumed.”
3. Herbal teas
Sipping on a warm cup of tea can also help in reducing the sudden discomfort post meal. Herbal tea blends like Chamomile, Peppermint, Lemon Ginger or Fennel tea can help in releasing enzymes that help in better digestion. Adding herbs and spices can not only help in detoxification of the body, but at the same time it can boost the fat burning process and ensure better weight management.
4. Go for vegetable-rich diet
To hit back to normal after feeling lethargic the whole day, it is best to go for a light vegetable packed meal, which is high on vitamins, minerals, antioxidants and fiber, which will help in recuperating the body after the feeling of discomfort by pushing waste and toxins out of the body. Vegetables help in controlling the damage caused due to overeating such as inflammation and bloating.
5. Switch to proteins
Managing the after effect of overeating can also be done by switching to a healthy and satiating breakfast like eggs and avocado or oats or quinoa, which are healthy proteins that will keep you active without making you feel drained or hungry. These help in keeping you full for a long time.
