Fruits are excellent for weight loss because they are low in calories and high in fibre.
They are nature’s quick snack and a great source of vitamins and other elements that help maintain a healthy diet.
Fruits have vitamins and minerals that the body needs in abundance. They are either consumed raw or in juice form.
Fruits are not only the most natural food but they are also full of sucrose, fructose, and glucose that a body needs to function.
However, if we don’t take the necessary precautions, we could regularly miss out on some important advantages of fruits.
To get the most out of their health benefits, it’s crucial that we eat them properly.
Below are 4 mistakes to avoid while eating fruits
- Fruit combinations: Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. This is due to the fact that food pairing can slow down digestion. Fruit must stay in the stomach for as long as the heaviest food takes to digest, making nutrient absorption difficult. It begins to ferment in the digestive juices, which is usually toxic and may raise the possibility of illness and other health conditions. It is therefore preferable to consume it separately.
- Eating fruits at night: It is best to avoid anything 2-3 hours before going to bed because it interferes with the digestive system. This holds true for fruit as well. Fruit consumption right before bed has a high chance of disrupting sleep because it releases a lot of sugar, which spikes energy levels when the body should be resting. At night, our ability to absorb and assimilate nutrients is significantly reduced. In addition, eating fruits late at night may cause acidity symptoms. Fruit should be consumed as an evening snack and no later than that.
- Drinking water immediately: Not only children but also adults, are frequently observed drinking water directly after eating fruit. Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry. This is because fruit with a lot of water in it can change the pH balance by reducing the acidity of your stomach. Experts warn that doing so can result in serious illnesses such as diarrhoea or cholera.
- Leaving fruits’ skin: When it comes to vitamins and antioxidants, the peel is frequently the best part. Apple peels, for example, are high in fibre, vitamin C, and A. Eating the skin may be the key to lowering your risk of obesity and cancer, according to research.
