It’s the season of cauliflower, and we all love it in its varied forms.
However, we often discard the stem and the leaves of this winter vegetable, without realising that they both have nutritional benefits too.
Scroll down to learn the benefits of cauliflower leaves.
1. Rich in protein
They are high in protein and minerals that are important for the growth and development of kids. They aid in the development of their height, weight, and haemoglobin.
2. Loaded with fibre
They are also rich in fiber, which makes them apt for a weight loss diet. One can consume them in the form of salad, stew, soup, or even snacks with a dressing.
3. High in vitamin A
As per studies, the leaves are also rich in vitamin A, which effectively raises serum retinol levels, which is beneficial for maintaining eye health and preventing night blindness.
4. High in antioxidants
They are also rich in antioxidants, which protect from free radical damage, and oxidative stress, lowering the risk of chronic diseases.
5. Rich in calcium
The leaves are rich in calcium too, and are considered good for women as they help reduce the complications of postmenopausal women.
