Chicken vs. fish: What’s better for weight loss?

If you are on a journey to weight loss, then along with regular workout, you should also pay attention to your diet.

Including a good amount of protein in your diet can help you lose weight faster. Protein helps to keep you full for longer and also contributes to building muscles.

For those who are non-vegetarian, 2 common sources of protein include fish and chicken. But which one should you include in your diet for weight loss? Read on to find out.

According to research, eating fish may help you stay fuller for a longer duration, compared to other forms of protein. Fish is a lean meat which along with weight loss, can help build muscles and sustain energy levels in the body.

A big advantage of consuming fish is that it is rich in omega-3 fatty acids, which are healthy fats and good for heart health.

According to a study published in the Journal Nutrition, Metabolism, and Cardiovascular Diseases, eating fish can be a healthier alternative to other meat sources to stay lean. Researchers found that people who solely ate fish and not other types of meats for an eight week period recorded better weight loss results, compared to those who did not eat fish. The study recommends consuming three weekly servings of fish to lose weight.

Chicken is one of the best options for weight watchers. It’s also affordable. Chicken contains a lot of healthy nutrients which promote weight loss. Further, regular consumption of chicken can strengthen your bones, reduce appetite and build muscle mass. It is important to note that you do not eat fried chicken or other forms of chicken that are highly processed. Prefer buying raw chicken and cooking it at home, such as grilling, for best weight loss results.

According to experts, chicken breast is considered one of the best options for weight loss. Boiled chicken and chicken soups with less salt are also good options. The advantage of fish over chicken is the essential omega-3 fatty acids content in fish.

Being rich sources of protein, fish and chicken are both great options to include in your weight loss diet. You can eat both, provided you do it in moderation and do not opt for fried or processed dishes. It is ideal to steam or grill them. Make sure you do not overeat, as excessive protein is stored by the body, and can result in weight gain.