An allergy is nothing but our immune system’s reaction to various types of things.
From dust/dirt to food and certain medicines and even insects, one can get allergic to anything.
This can cause extreme itching, burning sensations, skin issues and even sore throat in case of dust allergy.
But, most of the times we don’t understand what should we consume when we face such allergies.
Medicines are one way to get rid of them, but it is important to take care of the lifestyle as well as the food choices when we face such allergies, as we never know what can trigger it more.
According to a research published on the NCBI website, when we consume anti-allergic foods along with anti-allergic medicines, it leads to a speedy recovery when a person is suffering from allergies.
Here are certain foods one must include in their diet to get rid of allergies, take a look.
1. Include turmeric in your daily diet
As per several research, the amount of curcumin present in turmeric is very useful when it comes to reducing the symptoms of allergies. Thus, one can include turmeric in their daily diet like the cooked vegetables, lentils and even try turmeric milk at night.03/6Consume onions
2. Consume onions
3. Eat tomatoes regularly
Tomato contain carotenoids, which work to prevent the release of histamine in the body which further helps in controlling allergies while reducing the symptoms. It can be consumed raw in the form of salads or in vegetables.
4. Vitamin C- rich fruits
Citrus fruits are known to be rich in vitamin C, which acts to increase plasma ascorbic acid. This provides numerous advantages in controlling the problem of allergy and its symptoms.
5. Include ginger in the diet
A chemical found in ginger, known as gingerol, works to control allergies in the body and keep the immune system healthy. Grate it in the tea, squeeze to take the juice or use in the cooked food to reduce the problems caused by allergies.
