Sex can be even more pleasurable if you opt to eat certain foods before you and your partner decide to turn the temperature up!
Certain foods act as aphrodisiacs that increase the release of oxytocin and ‘feel good’ hormones in the body that can also arouse a person.
These foods potentially increase sexual desire and improve sexual health by providing essential nutrients and vitamins.
Here are some aphrodisiac foods that you can eat to have really good sex!
1. Dark chocolate
Dark chocolate contains phenylethylamine, which can release endorphins and improve mood. It also contains flavonoids that can help improve blood flow and lower blood pressure, which can be helpful for erectile dysfunction and can make the blood flow enough to get you both aroused! If you want to go a step ahead, then you can smear some dark chocolate on your partner’s body and even lick that off, for some added effect!
2. Oysters
Oysters are often thought of as an aphrodisiac because they contain high levels of zinc, which is necessary for the production of testosterone. Zinc also helps improve sperm count and motility. Having oysters on a date night can assure you and your partner a night of passion and desire.
3. Avocado
Avocado is rich in healthy fats and potassium, which can help improve blood flow and increase energy levels. It also contains vitamin E, which can help improve hormone production which is necessary for a healthy sex life. This also increases sexual desire and pleasure.
4. Watermelon
Watermelon contains citrulline, an amino acid that can help improve blood flow to the penis and enhance sexual function. It can also help increase nitric oxide production, which can help improve sexual arousal. This is also a very hydrating fruit that can help with natural lubrication.
5. Maca
Maca is a root vegetable that is often used as a supplement to improve sexual function and libido. It contains compounds that can help balance hormone levels and improve energy and stamina. It keeps your metabolism in checks and makes you feel active.
