Our body is the most sincere slave that reacts the way we train and groom it as a master.
To be specific, it follows the rhythm we train it with and it is called the ‘circadian rhythm’.
It is more like an internal clock that helps the body adjust to eating, sleeping, and other activities.
Out of all, the most critical activity is eating, as it affects all the body parts in some way or the other.
So, eating on time is inevitable. Now the question is what is the best time and why? Find the answer below.
Eat before 7 pm
According to health experts and nutritionists, having your last meal of the day before 7 pm gives the body to adjust and digest the food in time. The body and mind are functional throughout the day, so by the end of the day, the energy level dips and calls for a booster that not only activates the entire body but also makes it function faster. In that case, eating before 7 pm gives the body ample time to settle down before you go to bed. Here are a few benefits of eating before 7 pm.
1. Weight loss
When you eat early, the body is involved in motion and movement that helps burn calories gained and as a result, it aids weight loss. Also, the routine helps you reach a state of ketosis – a natural state for the body when it is almost completely fueled by fat. In simple words, it is about the body using stored fat for energy.
2. Effective digestion
It’s a proven fact, that, earlier you eat; more are the chances of better digestion. The idea is to consume the calories produced than to store them as fat.
3. Sufficient sleep
Overeating before the bedtime increases the risk of indigestion and heartburn, resulting in restlessness and sleeplessness. Eating late also sends a message to the brain to keep active that further prevents the body from powering down.
4. Improved heart health
Last meal of the day is generally high in sodium content. Right from dal, to vegetables, all the preparations are high in salt that if consumed later at night, can lead to water retention, high blood pressure and bloating. Eating early ensures better digestion and it also keeps cardiovascular risks at ease.
Research claim
According to various researchers, an early dinner reduces the risk of breast cancer, lowers blood sugar levels, and helps burn off calories in an effective manner.
Verdict
Ancient beliefs have logic and science. All you need to do is to build a faith and follow them diligently to experience the bliss and magic.
