Insecurities in relationships stem from problems and issues between you and your partner. These grow with time, if not talked about or resolved.


One of the biggest insecurities people have in their relationship is whether their partner still thinks or talks about their ex or not.

When an ex enters the picture, relationship dynamics tend to get lopsided.

Hence, to help you figure out, here are some ways in which you can reassure your partner if they keep worrying about your ex.

1. Tell them it’s over

Firstly, you can start by telling your partner definitely that you are completely over your ex. Make them believe with your words and actions that you no longer care about your ex, even if you both talk once in a while to maintain cordial relations.

2. Reassure your partner of your love

If your partner keeps feeling that your ex still exists in your heart, then it is time to reassure them that you love them fiercely. Make them feel special and remind them of the time you both spent together. Remind them how much you love your partner.

3. Reduce the amount of time you talk with your ex

If your partner keeps commenting on the amount of time, energy and effort you put into keeping cordial relations with your ex, then maybe you need to reduce it. There is no harm in talking to your ex once or twice here and there but if you’re talking every week, your partner may feel deeply insecure.

4. Communicate what you are feeling

If you are feeling hurt by what your husband feels, you may need to communicate your concerns to them. Even if you have tried your best to not make your partner feel insecure and if they are still going back to the same pattern, then you may need to put forward a boundary.

5. Share your expectations with them

If you are expecting your partner to stop blaming you or mentioning your ex, then make sure your partner doesn’t cross the boundary. Strictly ask them to stop mentioning your ex because it doesn’t feel right to you. Your partner should be able to respect this and lower their insecurities.

End solution

If your current partner still focuses on talking or thinking about your ex, then it is a clear sign that they are not invested in the relationship nor do they trust you entirely, which in fact, is one of the main pillars of a relationship. You may need to rethink your decision once again.