Why peanuts?
Peanuts are a good source of essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins and vitamin E), and minerals (such as magnesium, phosphorus, and potassium).
1. Improves heart health
2. Weight management
3. Blood sugar regulation
The combination of protein, fiber, and healthy fats in peanuts can help stabilize blood sugar levels and prevent rapid spikes in glucose after meals. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.