7 common fruits that can boost eye health and improve vision

Exposure to digital screens, low-light, UV rays and other health ailments may gradually impact vision and deteriorate eye health.

Interestingly, certain fruits and veggies are naturally loaded with nutrients that are rich in vitamins, minerals and antioxidants that help in boosting eye health, improve vision and reduce the effect of macular degeneration.

Carrots are well-known for their high beta-carotene content, which is converted by the body into vitamin A. Vitamin A is essential for maintaining good vision, particularly in low-light conditions. It helps prevent night blindness and supports overall eye health.

Spinach is naturally loaded with carotenoids like lutein and zeaxanthin, which are antioxidants that help in improving vision. These compounds help filter harmful blue light and protect the eyes from oxidative stress.

Kiwi is loaded with vitamin C, which helps maintain the health of blood vessels in the eyes and supports the immune system. The high vitamin C content contributes to collagen production in the eyes, promoting overall eye health.

Papaya is rich in beta-carotene, vitamin C, and vitamin E, all of which promote healthy eyes. Vitamin E acts as an antioxidant, protecting cells from oxidative damage, and beta-carotene supports good vision.

Sweet potatoes are another source of beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining clear vision, preventing night blindness, and supporting the health of the cornea.

Oranges are a great source of vitamin C, a powerful antioxidant that supports the health of blood vessels in the eyes and helps prevent oxidative damage. Vitamin C also contributes to the overall health of the eye tissues.

Blueberries are packed with antioxidants, especially anthocyanins, which have been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts. These antioxidants help protect the eyes from oxidative stress and damage.