7 food habits of British Royalty that we must follow

The British royal family is known to have a very busy life involving several public works.

For the same reason, they tend to follow a strict regime that involves eating the right kind of food.

The British royals have developed these eating habits over the years and seem to follow them religiously. These eating habits have played a great role in shaping their fitness.

Listed are some of the healthy food habits of British Royalty that we must follow.

The formal royal chef Darren McGrady has revealed that The Queen enjoys eating dark chocolate with 60% or more cocoa. It’s a known fact that dark chocolate improves cognitive function while lowering blood pressure.

Eggs are known to be a great source of protein, selenium and vitamin B12. It’s one of the healthiest breakfast choices and is loved by Prince Charles. One of the tweets shared by Clarence House in May 2020 revealed that Prince Charles loves eating Cheesy Baked Eggs, which is made of spinach, tomatoes, double cream, eggs and British cheese varieties. Prince Charles also loves his tea made with loose tea leaves in a teapot with organic honey.

The Duchess of Cornwall Camilla loves eating fresh peas from the pod. She has her own vegetable garden and enjoys eating fresh produce. Peas are known to have anti-inflammatory properties and are loaded with minerals like zinc.

Prince William is known for his handsome looks all thanks to his strict fitness regime. He enjoys munching popcorn as and when he can.

It’s said that Prince Harry’s lifestyle has become healthier after marrying The Duchess of Sussex – Meghan Markle. He enjoys his green juices, fresh fruits & veggies along with quinoa and kale.

The Duchess of Cambridge is known for her healthy lifestyle and loves raw foods. For the same reason, she includes kale, spirulina, Matcha in her morning smoothie. Kate also loves to binge on goji berries, ceviche and fresh watermelon salad. Fresh produce provides more nutrients to the body and helps clear skin and improves digestion.

The SUIT actress is known to follow a vegan diet most of the time and loves binging on smart snacks like whole fruit with almond butter. She is a big follower of green juices made with raw foods like kale and spirulina. Meghan is also a big fan of Kombucha Tea, which is fermented and is a great source of gut-friendly probiotics.