When it comes to an ideal breakfast setup, orange juice is often considered an essential that pairs well with a paratha, omelette, and even cereal bowl.
It is a vibrant energy drink that is rich in antioxidants and also has anti-inflammatory properties.
But, just like any other food, when consumed in excessive quantities, it might lead to some severe health issues.
Scroll down to read about the lesser-known side effects of consuming too much orange juice.
Benefits of orange juice
When consumed in the right proportion, the magnesium content in orange juice helps manage blood pressure. It is also rich in potassium and vitamin C and has anticancer properties that help keep the skin, lungs, and overall metabolism healthy. As per online reports, it is best to limit yourself to 240 ml of orange juice daily. However, there are side effects of consuming too much orange juice, too.
1. May lead to weight gain
It is rich in calories, fiber, healthy fats, and protein that may cause a spike and crash in blood sugar, leading to weight gain.
2. Risk of type 2 diabetes
As per studies, excessive intake of orange juice may increase the risk of developing type 2 diabetes.
3. Might lower blood pressure
As per experts, excessive consumption of orange juice might lead to a dip in blood pressure. As per experts, overweight people are more susceptible to this side effect as compared to others.
4. Skin allergy
As per reports, in some cases, excessive consumption of orange juice might lead to skin allergies.
5. May cause sleeplessness
In some cases, excessive consumption of orange juice might lead to sleeplessness. It might cause a spike in sugar levels and cause restlessness too.
