5 food combinations that are better than supplements

Since ages, we have been told to avoid certain food combinations like fish and curd, mango and milk, lemon and milk as they may trigger reactions in the body and may lead to ailments and allergies, but what about the combinations that work towards boosting health and immunity.

This may sound surprising, but there are certain food combinations that may help in boosting overall health and may work better than supplements.

Read on to find out some health enriching combinations that can work wonders for health.

This combination of banana, milk and dates is a hit among people looking for healthy meal alternatives, but do you know why? This is because of the high protein, carbohydrates and potassium content, which when combined with iron rich dates and healthy fat loaded milk, makes for a nutritious and wholesome combination, which helps boost immunity, muscle strength, provides energy, ensures better sugar and blood pressure management and boosts bone health by combining the milk goodness of calcium and healthy protein.

Black chana is a good source of plant-based protein and fiber, while tomatoes provide additional fiber, vitamins, and minerals. The combination of protein and fiber can help keep you feeling full and satisfied, making it a balanced and nutritious meal. Black channa and tomatoes are naturally low in fat and provide a healthful option for those looking to manage their fat intake.

Turmeric contains curcumin, a bioactive compound with potential health benefits. Piperine, found in black pepper, can enhance the absorption of curcumin in the body. Anti-Inflammatory and Antioxidant Benefits: This combination may provide anti-inflammatory and antioxidant effects, potentially reducing inflammation and supporting overall health. Warming and Soothing: Turmeric milk is often considered a soothing and warming beverage, particularly beneficial before bedtime.

Eating rice and curd is a common food combination in many cultures. This simple combination is a perfect health enriching combination, which includes protein and probiotics, which may help in improving digestion and boost gut health. Apart from that, consuming this combination can also help in improving bone health and induce better sleep.

Applying ghee over roti is an age-old practice in most Indian households and this is because of the potent health benefits of combining the two. Packed with the goodness of milk fats, proteins combined with dietary fiber in roti, the combination of ghee and roti provides satiety and helps in easy digestion as ghee has natural laxative properties, which when combined with dietary fiber of roti can work wonders.