5 hydration tips to keep in mind when working out in summers

Working out or exercising in any form is one of the most integral habits to build.

It goes without saying that there are tons of advantages of exercise, right from preventing metabolic disorders to helping the cells remain active to increase your vitality, the benefits are many.

But with the summers season getting ahead with full speed, exercising can often be a task or a very difficult activity to perform for all adults, youngsters as well as elders.

Here are some tips that can help in hydrating the body completely.

Before working out, make sure that you have at least one fruit/nuts/dates, or crackers. Having these foods pre-workout can reduce the risk of hypoglycaemia which is very common in summers.

When we sweat, we tend to lose a lot of water and electrolytes. Thus, it becomes important to take electrolytes in an effervescent format that serves as an instant source of energy, while preventing the loss of electrolytes.

It is important to pump up the fluid intake during summers, as we tend to lose a lot of water through sweat in summers. So, one must include fluids like buttermilk, lemon water, basil water, jeera water, coconut water, and kokam water during the day to ensure that electrolytes are maintained.

One can also include hydrating fruits and vegetables like cucumber, lettuce, watermelon, berries, and bell peppers in the daily diet which will add to the water intake and ensure the body stays hydrated.

Make sure that you always eat or drink something before the workout routine, as the body will fall short of energy, which can also lead to dehydration.