If you are a non-vegetarian and fond of eggs intending to lose or maintain your weight, then this boiled egg diet will sound appealing to you.


The boiled egg diet mainly consists of hard-boiled eggs, in which you need to eat a minimum of two to three eggs per day, without incorporating them into your meal.

When to consume?​

​As breakfast is the first meal of the day, one should imbibe at least two eggs and one piece of fruit which should be low-carb vegetable or protein. Coming to lunch, one egg with a lean protein and low-carb vegetable should be eaten, whereas in dinner, one egg with lean protein and a low-carb vegetable should be consumed.

What is the outcome?​

​The boiled egg diet is not healthy or balanced, as it is highly restrictive with a low-calorie rate, and is faddish for the body. One can intake boiled eggs to improve the protein level in the body, but just eating boiled eggs as a dietary routine makes no sense with no change.

Why is it going viral?​

​The boiled egg diet was first described in a book titled, ‘The Boiled Egg Diet: The Easy Fast Way to Weight Loss’ and was then popularized by TikTokers online when many individuals came forward and revealed the changes they saw in their bodies. ​

​Why are experts not happy?​

​Experts have slammed this controversial diet going viral online which suggested that eating only eggs for breakfast, lunch, and dinner will help one lose weight. Some TikTok influencers reported that they lost around 22lbs after consuming 900 calories per day by just eating eggs. However, it is a fact that eggs do contain high-quality protein and reduce hunger levels.

What are experts warning about?​

Several online experts have called the diet highly restrictive and have warned the netizens to not follow the bandwagon. One must keep in mind that eggs can be a part of a healthy diet. However, only consuming eggs won’t come as a help as they have a high level of vitamin A, riboflavin, iodine, selenium, and several other micronutrients. But, a diet that contains only eggs is unnecessary and will be highly unsustainable.