f you’re looking for a delicious and nutritious way to boost your overall health and well-being, then ABC juice might just be the answer.
This refreshing drink is made from a combination of three simple ingredients – apples, beets, and carrots – that are loaded with essential vitamins, minerals, and antioxidants.
In this blog, we’ll explore the many benefits of ABC juice, from improving digestion to boosting immunity, and everything in between.
Because of its three main ingredients—Apple, Beetroot, and Carrot—it is known as ABC and is gaining popularity as a health drink that has abilities to fight cancer.
Chinese herbalists first developed it to treat lung cancer and other illnesses. It has recently drawn a lot of attention for its seemingly magical qualities that are good for both the body and the brain.
Read more to know the potential health benefits of ABC juice and its recipe.
Potential health benefits of ABC juice
1. Packed with vitamins and nutrients
It is highly nutritious and packed with vitamins, including vitamins – A, B1, B2, B6, C, E and K, plus minerals like folate, zinc, copper, iron, calcium, potassium, phosphorous, magnesium, niacin, sodium and manganese.
These vitamins are important for maintaining good health and are essential for many bodily functions, including immune system function and energy production. Additionally, ABC juice is rich in antioxidants, which help to protect against cell damage and reduce the risk of chronic diseases. Regular consumption of ABC juice can help to boost overall health and well-being.
2. Good for eye health
ABC juice is truly a miracle drink, it improves eye health. Apples contain antioxidants and flavonoids that can reduce the risk of age-related eye diseases. Carrots are rich in beta-carotene, which the body converts into vitamin A, a nutrient that helps maintain healthy eyesight. Beetroots contain nitrates that can improve blood flow to the eyes, promoting better vision.
3. Improves brain function
ABC juice helps in improving brain functioning and enhancing nerve connections for faster response. With its regular consumption the focus and attention to detail also increases. In all the day-to-day activities and tasks you decide to undertake, you will be able to think faster and perform better.
4. Makes your skin healthy and glowing
It is believed to promote healthy skin due to its nutrient content. Apples contain antioxidants that protect skin from oxidative stress, while beetroots are high in vitamin C and folate that support collagen production. Carrots provide beta-carotene, which converts to vitamin A in the body and aids in skin cell regeneration.
Regular consumption of ABC juice may help to maintain skin health and radiance by nourishing the skin with essential vitamins and antioxidants.
5. ABC juice is gut-friendly
ABC juice may be beneficial for the gut due to its fibre content. Both beetroot and carrot are good sources of fibre, which can support healthy digestion and bowel regularity by promoting the growth of beneficial gut bacteria. Additionally, the polyphenols and antioxidants in apple and beetroot may also have prebiotic effects, meaning they can help promote the growth of beneficial bacteria in the gut.
Recipe of ABC juice
Here’s a simple recipe for ABC juice:
Ingredients:
- 1 medium-sized apple
- 1 medium-sized beetroot
- 2 medium-sized carrots
Instructions:
- Wash all the ingredients thoroughly to remove any dirt or debris.
- Peel the apple, beetroot, and carrots and cut them into small pieces that can fit into your juicer.
- Put the apple, beetroot, and carrots in a juicer, and juice them.
- Give the mixture a stir to ensure it is well mixed.
- Serve the juice immediately or refrigerate for up to 24 hours. Enjoy!
Final thoughts
ABC juice is a healthy and nutritious beverage that combines the goodness of three different fruits and vegetables – apples, beets, and carrots. It is packed with essential vitamins, minerals, and antioxidants that help improve overall health and well-being. Regular consumption of ABC juice may help improve digestion, boost immunity, promote heart health, and detoxify the body.
However, it is important to consume this miracle juice in moderation and consult a doctor before including it in your diet, especially if you have any underlying medical conditions. With its delicious taste and numerous health benefits, the juice is definitely worth a try!
