Greasy foods can be bad for your health. Many see fried chicken as good but there are actually healthier ways to enjoy chicken without necessarily frying it.
This sautéed chicken recipe is not only tasty but also healthier and lower in calories than fried chicken, since it requires less oil.
Here’s a simple and tasty recipe for sautéed chicken wings without frying:
Ingredients:
- 2lbs chicken wings, split at joints, tips discarded
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the chicken wings: Pat the chicken wings dry with paper towels. In a large bowl, combine the chicken wings with olive oil, minced garlic, paprika, thyme, oregano, onion powder, cayenne pepper, salt, and black pepper. Toss the wings until evenly coated with the seasonings.
- Sauté the chicken wings: Heat a large oven-safe skillet over medium-high heat. Add the seasoned chicken wings and cook for about 5-7 minutes, turning occasionally, until they are browned on all sides.
- Make the sauce: In a small bowl, mix soy sauce, honey, and Worcestershire sauce. Pour the sauce over the sautéed chicken wings, stirring to coat them evenly.
- Garnish and serve: Remove the skillet and sprinkle the sautéed chicken wings with chopped fresh parsley. Serve them hot as an appetizer or main course.
Enjoy your tasty sautéed chicken wings without frying.
