Digestive biscuits have long held a place in our hearts as a comforting and satisfying snack, often paired with tea or enjoyed on their own. These biscuits are often considered healthier than the others.
But what do nutritionists have to say about these beloved treats?
Here’s a lowdown about the digestive biscuit’s nutritional profile that can help you understand more about its ‘healthy’ quotient and whether it can be a part of a healthy diet.
The basics of digestive biscuits
Digestive biscuits were first developed in the early 19th century in Scotland by two Scottish doctors. They were designed to aid digestion and provide a wholesome snack, thanks to their simple ingredients – whole wheat flour, sugar, butter or vegetable oil, and baking soda. Digestive biscuits are known for their slightly sweet, crumbly texture and are often considered a healthier alternative to more indulgent cookies.
Rich in dietary fibre
One of the standout features of digestive biscuits is their relatively high fibre content. These biscuits are prepared with whole wheat flour which is known to be a good source of dietary fibre. This nutrient is considered essential for digestive health and promotes regular bowel movements while preventing constipation. It also helps regulate blood sugar levels and contributes to a feeling of fullness, potentially aiding in weight management.
Sugar and calories
If experts are to be believed then these biscuits are said to be loaded with added sugar, which contribute to excessive calorie intake and weight gain if consumed in excess. As per nutritionists, it’s essential to check the nutrition label for sugar content and ensure the portion size you are consuming. Nutritionists often emphasize that one should exercise moderation when consuming these biscuits. While they can be a source of dietary fibre and be a satisfying snack, overindulging in these biscuits can lead to an excessive intake of calories and added sugars.
Pairing with nutrient-rich foods
To make the most of your digestive biscuit snack, consider pairing it with nutrient-rich foods. Experts recommend that digestive biscuits can be enjoyed with a serving of low-fat yoghurt for added protein and probiotics. On the other hand, make a healthy snack by combining it with fresh fruits, which provide vitamins, minerals, and antioxidants. To increase the nutrient quotient, consider making these digestive biscuits at home. You can simply adjust the sugar content and experiment with whole grains and healthier fats, like coconut oil, for a more nutritionally balanced version.
While the dietary fibre content of digestive biscuits makes them a better option than some other sugary snacks, it’s crucial to be mindful of portion sizes and choose brands with a lower sugar content. As with any treat, they are best enjoyed as an occasional indulgence within the context of a well-rounded diet.
