5 science-backed ways to have a clear skin

The beauty industry is filled with products for all skin issues and for all skin types.

And there’s not just one, there are way too many options to choose from for a certain skin issue and skin type.

But, taking care of your skin doesn’t mean you invest in all those products which are so expensive that it puts a hole in your pocket.

There are simpler ways with which you can achieve just the right kind of skin you’ve always wished for. All it needs is dedication, time and patience.

So, we’ve come up with a list of science-backed ways that can give you clear skin. Put these to use and you’ll never turn back to those chemical-laden products.

It is as simple and as important to get a healthy and clear skin. Wash your face after you wake up in the morning, post a workout, after every few hours, after a tiring day at work and before you hit the bed. Use a face cleanser that helps in removing the dirt, extra oils and grime from your face. This will help in keeping your skin free of pore-clogging debris that could otherwise lead to breakouts.

Once you wash your face, use a toner that will help in removing the excess residue that is left behind once you cleanse your face. A toner provides moisture to your skin and calms it down too. Look for a toner that has ingredients like glycerin or chamomile to achieve a soothing and moisturized skin.

As much as it is important to cleanse your skin externally, it is very essential to follow a clean diet that is loaded with vitamins. If you wish to achieve clear skin, you must start including fruits and vegetables that will have all the vitamins. Vitamin A, B, C and E are the ones that you should aim for.

Your skincare routine must have a moisturizing step included to ensure proper hydration of your skin. Invest in a quality moisturizer according to your skin type and it will go a long way. Most of the moisturizers are oil-free, which are light on the skin and readily absorbed. If you wish to give your skin intense hydration, you can research for that kind of a moisturizer and buy one.

A lot of people don’t understand the difference between lukewarm water and hot water. Of course, one cannot keep taking cold water showers throughout the year. But, taking hot water showers will strip off your skin’s natural moisture. This will in turn cause skin damage and result in dry and flaky skin. Make sure you wash your face with cold water most of the time or lukewarm water.