Do you belong to the group of people who drowsily press the snooze button in the morning, finding it difficult to wake up from the comfort of your bed?
The good news is that working out first thing in the morning may be the key to better weight management. This information alone may be enough to motivate you to get moving in the morning.
A recent study published in the journal ‘
Obesity’ has shed light on the correlation between workout timing and weight management.
The findings suggest that those who lace up their sneakers and hit the pavement between the hours of 7 A.M. and 9 A.M. may have a leg up when it comes to shedding those stubborn kilos. But what makes these early-bird workouts so special?
Here is the science behind the best time to work out for weight loss and explore some tips to help you maximise your fitness routine.
Why morning workouts might reign supreme
Burn stored fat: Ever wondered why some fitness enthusiasts swear by their sunrise sweat sessions? It turns out, our bodies are primed for fat burning in the morning. Hormones like cortisol and growth hormone, which peak during these early hours, help mobilize stored fat for energy, making it easier to torch those calories.
Appetite control: Another perk of morning exercise? It could help curb those mid-morning munchies. The research suggested that early-bird exercisers tend to experience reduced appetite throughout the day, potentially preventing overeating and promoting weight loss.
Body clock adjustment: By getting your sweat on before the sun rises, you’re not just jumpstarting your metabolism—you’re also resetting your internal clock. It is shown that morning workouts can shift your body’s circadian rhythm, leaving you feeling more alert and energized during the day and primed for a restful night’s sleep.
Mental health and productivity: It’s not just your body that stands to benefit from a morning workout—your mind does too. Exercise releases feel-good endorphins that can help reduce stress and anxiety, setting a positive tone for the day ahead. Plus, starting your morning with a workout can boost productivity and focus, setting you up for success in both your personal and professional endeavours.
While morning workouts may take the cake when it comes to weight loss benefits, that doesn’t mean afternoon or evening exercise sessions are off the table. In fact, any time of day is a good time to prioritize physical activity.
Whether you’re squeezing in a quick jog during your lunch break or hitting the gym after work, the key is consistency. Find a routine that works for you, listen to your body, and most importantly, enjoy the journey towards a healthier, happier you.
