4 things that can help prevent water retention

Have you ever had the impression that you are carrying around extra water weight?

Edema, another name for water retention, can make you feel swollen and uneasy.

But do not worry! Here are 4 easy strategies to help you permanently avoid water retention and conquer bloat.

Cutting back on salt could be your ticket to reducing water retention. Sodium, found abundantly in salt, can cause your body to hold onto excess water. By opting for a low-salt diet, you’re giving your body less sodium to hold onto, thus reducing the likelihood of water retention. So next time you reach for the salt shaker, think twice and consider flavouring your meals with herbs and spices instead!

Did you know that vitamin B6 can help alleviate water retention? Foods rich in vitamin B6, such as chickpeas and fatty fish, can assist in regulating your body’s fluid balance. Vitamin B6 acts as a diuretic, encouraging your body to flush out excess water and sodium. So, adding these nutrient-packed foods into your diet can help keep water retention at bay.

While you may think of dandelions as just weeds, they actually offer a natural solution to combat water retention. Dandelion has diuretic properties, meaning it can help increase urine production and flush out excess water from your body. Whether brewed into a tea or added to salads, adding dandelion into your routine could help reduce bloating and keep water retention in check.

Physical activity isn’t just beneficial for your overall health; it can also help prevent water retention. When you exercise, your muscles contract, which helps to stimulate blood flow and lymphatic drainage. This, in turn, can reduce fluid buildup in your tissues and decrease the likelihood of water retention. So lace up those sneakers, hit the gym, or go for a walk.