Unveiling secrets of longevity: 8 countries where people live the longest

In a world where the pursuit of longevity is a universal desire, certain regions stand out as havens of longevity, boasting populations with remarkably long lifespans.

These longevity hotspots, often referred to as Blue Zones, have garnered global attention for their high concentration of centenarians and remarkably low rates of age-related diseases.

Here, we talk about eight countries where people live the longest, and try to uncover the secrets to their extended lifespans.

Ranked as the second-smallest country globally, Monaco people enjoy the highest life expectancy worldwide, despite its dense population. Situated on the French Riviera, this Western European gem is renowned for its opulence, housing the largest number of millionaires and billionaires per capita globally.

Average life span is 89.73 years

Typical diet: Predominantly mediterranean

Nestled within Italy and with a population of approximately 30,000, San Marino stands out for its remarkably long life expectancy. Factors contributing to this longevity include the nation’s low unemployment rates, absence of national debt, surplus budget, and a populace where about half actively practice their faith.

Average life span is 83.01 years

Typical diet: Resembling the cuisine of Italy’s Emilia-Romagna and Marche regions

With the sixth-highest life expectancy globally, Iceland credits its pristine environment and reliance on geothermal energy for its low pollution levels. Additionally, Icelanders’ diet, abundant in fish oil, is linked to reduced rates of heart disease and depression.

Average life span is 81.28 years

Typical diet: Rich in fish, pasture-raised lamb, wild game, black tea, vegetables, wild berries, and whole grains

Known for its robust centenarian population, Okinawa’s longevity stems from its adherence to a traditional Japanese diet, low in sugar and high in grains. However, recent dietary shifts towards fattier foods among younger generations have led to decreased life expectancy.

Average lifespan of Oninawans are five times more likely to reach 100 years old compared to their counterparts elsewhere in Japan.

Typical Diet: Abundant in fish, soy, and legumes

This small European enclave nestled between France and Spain boasts a significant number of long-living individuals. Andorrans’ active lifestyle, facilitated by the region’s scenic hiking trails and skiing opportunities, combined with strong familial bonds, contribute to their longevity.

Average life span is 82.51 years

Typical diet: Mediterranean-inspired, featuring meat, vegetables, and fish sourced from neighbouring countries

Ranking fifth globally for life expectancy, Israel showcases notable disparities in life expectancy among its cities, with significant gains observed among Israeli Arabs in recent decades. The fusion of Middle Eastern and Mediterranean cuisines characterises the typical Israeli diet.

Average life span is 81.5 years

Typical diet: A blend of Middle Eastern and Mediterranean flavours

Despite its fast-paced urban environment, Hong Kong is home to some of the world’s longest-living individuals, particularly women. Dawn workouts, along with daily swims and morning hikes, are credited with contributing to the city’s impressive life expectancy rates.

Average life span is 86.7 years for women, 80.5 years for men

Typical diet: Cantonese cuisine, emphasizing steamed fish and vegetables