As we progress through life, the desire to preserve vitality and youth is a human purpose.
While genetics play an important role in the ageing process, including certain supplements in our daily routines can promote good ageing from the inside.
Let’s look at five supplements known for their anti-aging benefits:
1. Curcumin
Curcumin, found in the spice turmeric, is well-known for its powerful antioxidant and anti-inflammatory qualities. These characteristics aid in the fight against oxidative stress and inflammation, both of which contribute significantly to ageing. According to research, curcumin may benefit brain health, heart health, and joint function, making it an important ally in the fight for graceful ageing.
2. Collagen
Collagen, the body’s most abundant protein, is essential for preserving skin suppleness, joint health, and general structural integrity. However, collagen synthesis normally decreases with age, resulting in wrinkles, drooping skin, and joint stiffness. Collagen peptides can help restore lost collagen, resulting in firmer skin, stronger hair and nails, and increased joint mobility. Collagen is abundantly found in bone broth and fish scales. Therefore, marine collagen is considered one of the stronger forms.
3. Vitamin C
Vitamin C is well-known for its immune-boosting qualities, but it is also a powerful antioxidant that helps neutralise free radicals and protects against oxidative damage. Additionally, vitamin C is necessary for collagen formation, which promotes skin suppleness and wound healing. Vitamin C helps maintain a youthful complexion and general well-being by boosting the body’s natural defensive systems and collagen formation. Abundantly present in citrus fruits, Vitamin C is easily absorbed in the body.
4. Theanine
Theanine, an amino acid found in green tea, has been shown to have soothing and mood-enhancing properties. Theanine promotes relaxation without sedation, which aids in the reduction of stress and anxiety, both of which have been linked to premature ageing. Furthermore, theanine may improve cognitive function and cardiovascular health, providing overall advantages for healthy aging.
5. Resveratrol
Resveratrol, a polyphenol found in red grapes and berries, has strong antioxidant and anti-inflammatory effects. According to studies, resveratrol may increase longevity by activating longevity genes and guarding against age-related illnesses such as heart disease and neurological disorders. Resveratrol’s capacity to prevent oxidative stress and inflammation makes it a potential anti-aging supplement.
