There are various foods like asparagus, dark chocolate and ginger that increase your sex drive and foods play an important part in maintaining a healthy relationship.
Asparagus is loaded with potassium, fiber, vitamin B6, vitamins A and C that help boost the production of histamine which is necessary for the ability to reach orgasm in both men and women.
The correct levels of histamine are important for a healthy sex drive in both men and women.
Avocado is a rich source of folic acid, libido-boosting vitamin B6 and monounsaturated fats for a healthy heart and circulation which is important for an active sex life for increased energy production, along with healthy fats to improve mood and sense of well-being.
A compound called allicin, helps in stimulating circulation and blood flow to sexual organs in both men and women.
It can do wonders to your libido. Similarly, basil helps in increasing circulation, stimulates the sex drive and boosts fertility.
It is also said to produce a general sense of well being for body and mind. Here are some foods you likely to love as they can help boost sexual performance and desire.
1. Honey
Honey contains a mineral called boron which enhances the level of testosterone in the blood, and this directly leads to an increase in libido in both men and women.
2. Garlic
A compound called allicin, helps in stimulating circulation and blood flow to sexual organs in both men and women. It can do wonders to your libido.
3. Chocolate
Chocolate lowers stress levels by increasing serotonin and dopamine. It contains a stimulating chemical known asphenylethylamin, that produces a feeling of sensuality or ‘being in love.’
4. Basil
Basil helps in increasing circulation, stimulates the sex drive and boosts fertility. It is also said to produce a general sense of well being for body and mind.
5. Salmon
Salmon is loaded with with omega-3 fatty acids to optimise the production of sex drive hormones and improves circulation for sexual function. These essential fatty acids help in improving your mood and fight depression.
6. Avocado
Avocado is a rich source of folic acid, libido-boosting vitamin B6 and monounsaturated fats for a healthy heart and circulation which is important for an active sex life.
7. Asparagus
Asparagus is loaded with potassium, fiber, vitamin B6, vitamins A and C that help boost the production of histamine which is necessary for the ability to reach orgasm in both men and women.
