Ghosting: Here’s how to handle the treatment with dignity

Ghosting means sudden and unexplained withdrawal of communication and contact from one person in a relationship, without any notice, explanation, or closure.

It happens in relationships, friendships, or even professional settings.

Ghosting can be emotionally painful and confusing, but handling it with dignity is important as most of us want to maintain our own self-respect and emotional well-being.

Here are 7 ways to go about it.

When you realise you’ve been ghosted, allow yourself time to process your feelings. Feelings of hurt, rejection, and confusion are natural. Take time to reflect on the situation and give yourself space to heal.

Consider whether there were any signs or red flags in the relationship that might have contributed to the ghosting. Self-reflection can help you grow and learn from the episode.

Reach out to friends or family members whom you can trust and will not judge you. Talking to someone you trust can help you express your feelings and gain perspective on the situation.

It’s easy to place blame on the person who ghosted you, but remember that their actions are a reflection of their character, not yours. Avoid taking it personally, as it’s often more about their own issues.

You may not get an explanation or apology from the person who ghosted you, but you can provide yourself with closure. Write a letter or journal about your feelings and thoughts. This can help you process your emotions and move forward.

If the person who ghosted you reappears and offers explanations or apologies, be careful before you re-engage with them. It’s important to establish boundaries and communicate your expectations if you choose to continue the relationship.

Don’t let the experience of ghosting discourage you from future relationships. Not everyone is like that, and there are plenty of people who value open and honest communication.