Think of cuisine and one of the most important ingredients that comes to mind is Onion.
It is not just helpful in making any dish flavourful, but is also rich in nutrients that make it a must-have every day item.
From boosting immunity to regulating blood sugar, it is helpful in many ways.
Scroll down to read its benefits and why drinking juice of 2 onions daily is a healthy habit.
Nutritional value
1 medium size onion contains around 28 calories, 2.8 mg sodium, 102.2 mg potassium, 7 g carbs, 1.2 g dietary fibre, 3 g sugar, and 0.8 g protein. Take a look at the benefits of drinking juice of 2 onions.
1. Rich in nutrients
Onions are a good source of vitamins (such as vitamin C, B vitamins) and minerals (like potassium and manganese) that help improve overall metabolism.
2. Boost immunity
They are proven to be rich in vitamin C content that can help support the immune system.
3. Anti-inflammatory properties
Quercetin, a flavonoid found in onions, has anti-inflammatory properties that may help reduce inflammation in the body.
4. Rich in antioxidants
Onions contain antioxidants that help combat oxidative stress and protect cells from damage.
5. Improve heart health
Onions can help reduce the risk of heart disease by lowering blood pressure, decreasing cholesterol levels, and preventing blood clots.
6. Regulate blood sugar
Certain compounds in onions have been found to have anti-diabetic effects, helping to regulate blood sugar levels.
7. Aid digestion
Onions are a good source of fiber, which can aid in digestion and promote gut health.
8. Anti-cancer properties
As per studies, the compounds in onions may help reduce the risk of certain cancers due to their antioxidant and anti-inflammatory properties.
9. Improve bone health
Onions may support bone health by increasing bone density and reducing the risk of fractures.
10. Good for respiratory health
Onion juice can help alleviate symptoms of respiratory conditions like asthma and bronchitis due to its anti-inflammatory properties.
