Ginger has been extensively used in cuisine and traditional medicine for its potent health benefits and healing properties.
But for ages, this simple spice has been consumed in so many interesting ways to boost health and treat and prevent certain ailments, all with minimalistic efforts.
Here’s an age-old practice with ginger, which can help in several interesting ways.
Why ginger water?
Ginger is rich in essential nutrients and bioactive compounds, including vitamin C, vitamin B6, potassium, magnesium, and manganese, as well as powerful antioxidants like gingerol and shogaol. These nutrients and compounds contribute to ginger’s anti-inflammatory, digestive, and immune-boosting properties. Drinking ginger water can help maximize these benefits. It aids digestion, reduces nausea, supports immune function, and helps with detoxification, making it a refreshing and health-promoting addition to your daily routine. Here are some more reasons to include ginger in the day-to-day diet, especially after heavy meals.
1. Enhances digestion
Raw ginger contains active compounds like gingerol and shogaol, which stimulate the production of digestive enzymes and make ginger water a digestive tonic. These enzymes help break down food more efficiently, reducing the risk of bloating, gas, and indigestion. Drinking ginger water after meals can promote smoother digestion and alleviate discomfort.
2. Reduces nausea
Ginger has been widely used to combat nausea and motion sickness. The compounds in raw ginger water help calm the stomach lining and suppress nausea. This can be especially beneficial for sudden bloating and discomfort and for people who experience post-meal uneasiness. Including ginger water in your routine can provide quick relief and support overall stomach comfort.
3. Heals acid reflux
For those prone to acid reflux or heartburn, raw ginger water can offer soothing relief. Ginger helps reduce the production of stomach acid and promotes the proper functioning of the lower esophageal sphincter, the muscle that prevents acid from flowing back into the esophagus. Drinking ginger water after meals can help prevent and alleviate the discomfort associated with acid reflux.
4. Boosts metabolism
Ginger has thermogenic properties, which means it can help increase your metabolic rate. Consuming raw ginger water after meals can enhance the body’s ability to burn calories and support weight management. An improved metabolism aids in the efficient conversion of food into energy, preventing excess fat accumulation, and contributing to a healthy weight.
5. Strengthens immune function
Ginger is a powerhouse of antioxidants and has anti-inflammatory properties that boost the immune system. The vitamins and minerals in raw ginger water, such as vitamin C and zinc, play a crucial role in defending the body against infections and illnesses. Regular consumption of ginger water helps strengthen the immune response and can reduce the likelihood of catching common colds and flu.
6. Detoxifies the body
Drinking raw ginger water can aid in detoxification by promoting the elimination of toxins from the body. Ginger acts as a natural diuretic, encouraging the production of urine and flushing out waste products. Additionally, its antioxidant properties help neutralize free radicals, reducing oxidative stress and supporting overall health.
7. Improves circulation
Ginger enhances blood circulation by relaxing and dilating blood vessels. Improved circulation ensures that oxygen and nutrients are efficiently delivered to various organs and tissues throughout the body. Drinking ginger water after meals can help maintain healthy blood flow and contribute to cardiovascular health.
8. Balances blood sugar levels
Raw ginger water can assist in stabilizing blood sugar levels, making it a beneficial addition for those managing diabetes or prediabetes. Ginger helps improve insulin sensitivity and regulate glucose levels, reducing spikes and crashes in blood sugar. Regular consumption can support better blood sugar control and contribute to overall metabolic health.
9. Menstrual relief
Traditionally used to alleviate menstrual discomfort, ginger can help reduce the intensity and duration of menstrual pain.
10. Improves skin health
The antioxidants and anti-inflammatory properties of ginger can help improve skin health by reducing acne, blemishes, and other skin issues. Drinking ginger water can lead to clearer, more radiant skin.
How to prepare raw ginger water
Making raw ginger water is simple and straightforward. Here’s a quick recipe:
Ingredients:
- 1 inch of fresh ginger root
- 2 cups of water
- Peel and slice a small piece of fresh ginger root.
- Boil 2-3 cups of water and add the ginger slices.
- Let it simmer for 5–10 minutes.
- Strain the ginger slices, and allow the water to cool slightly before drinking.
