Whether you are trying to lose weight, improve skin health or balance out the body’s natural insulin production, going for a no-sugar diet can simply help in improving overall health.
But as much as this simple diet can give your body faster results, embarking on this diet can also trigger sweet cravings, which is undeniably the toughest thing to struggle with during the transformative journey.
Well, if you too find it challenging to deal with sudden cravings, then here are five simple yet interesting suggestions that will help you resist the cravings and follow the no-sugar diet properly.
1. Opt for naturally sweet foods
When you are trying to avoid added sugars, turning to naturally sweet foods can be a satisfying alternative. Fruits like berries, apples, and pears contain natural sugars that are less likely to spike your blood sugar levels. Adding these fruits to your diet can provide the sweet flavor you crave while delivering essential vitamins, minerals, and fiber. For a sweet treat, try making a fruit salad or blending fruits into a smoothie.
2. Include sweet spices and flavors
Spices like cinnamon, nutmeg, cardamom, saffron and vanilla can add a touch of sweetness to your meals and snacks without the need for sugar. Cinnamon, for instance, can be sprinkled on oatmeal, yogurt, or fruit to enhance sweetness. Vanilla extract can be used in baking or added to smoothies for a sweet, aromatic flavor. These spices not only curb sweet cravings but also offer additional health benefits, such as improved blood sugar regulation and antioxidant properties.
3. Snack on nuts and seeds
Nuts and seeds can be a great way to satisfy cravings while maintaining a balanced diet. Almonds, walnuts, chia seeds, sesame seeds and flaxseeds provide a crunchy texture and are naturally low in sugar. They also contain healthy fats and proteins that can help stabilize blood sugar levels and keep you feeling full. For a sweet twist, you can lightly toast nuts with a sprinkle of cinnamon or enjoy them with a small amount of unsweetened nut butter.
4. Go for alternatives
If you find it hard to struggle with cravings, then going for alternatives can help satiate your cravings without adding on calories. There are numerous sweet alternatives available, such as stevia and monk fruit extract. In fact, you can also add dry fruits like dates or dried figs in a small portion to manage your cravings.
5. Stay hydrated with infused water
Sometimes, cravings for sweet foods can be mistaken for dehydration. Drinking water regularly can help manage hunger and cravings. To make water more appealing, try infusing it with slices of fruits like lemon, lime, cucumber, or berries. This adds a subtle sweetness and flavor without adding sugar. Herbal teas and flavored sparkling waters can also be satisfying alternatives to sugary beverages.
