How to drink alcohol to minimize its side effects

There’s no denying that alcohol consumption is bad for health, but if you are a liquor aficionado and love indulging in alcohol, then here are some simple tips that will save your system from the ill effects of alcohol by minimizing its side effects.

So, read on and next time you plan to raise a toast, keep these simple tips in mind to minimize the effects of alcohol.

Always drink ample water to keep the electrolyte balance intact, this is because alcohol is a diuretic, which can lead to dehydration and exacerbate hangover symptoms. Ensure that you drink a glass of water between alcoholic beverages and make sure to hydrate well before you start drinking. Aim to drink at least one glass of water for every alcoholic drink you consume.

Drinking on an empty stomach can lead to quicker intoxication and increased side effects. Always eat a substantial meal before drinking, and continue to snack while drinking to slow alcohol absorption. Eating chia seeds on an empty stomach before consuming alcohol can help mitigate some of the negative effects of drinking. Chia seeds provide fiber and healthy fats that may slow the absorption of alcohol and help stabilize blood sugar levels.

Food slows down the absorption of alcohol, reducing its impact on your system and helping to maintain blood sugar levels. Opt for a balanced meal rich in protein, healthy fats, and carbohydrates before drinking. Snack on nuts, cheese, or whole-grain crackers while drinking to help moderate alcohol absorption.

Darker alcoholic drinks, such as red wine and whiskey, contain higher levels of congeners (by-products of fermentation), which can contribute to hangovers. Opt for lighter drinks like vodka, gin, or white wine, which generally contain fewer congeners.

Drinking too quickly can overwhelm your liver and lead to higher blood alcohol levels and more pronounced side effects. Limit your intake to one standard drink per hour and avoid binge drinking. Pay attention to how you feel and adjust your drinking pace accordingly.

Energy drinks can mask the depressant effects of alcohol, leading you to drink more than you realize. Stick to traditional alcoholic beverages without mixing them with caffeinated drinks or other stimulants.

Higher-quality alcohol typically contains fewer impurities and congeners, which can contribute to hangovers. Choose well-regarded brands and avoid cheap, low-quality alcohol, which often contains additional additives and impurities.

Adequate sleep helps your body recover from the effects of alcohol and reduces the severity of hangovers. Ensure you get a good night’s sleep before and after drinking. If you’re out late, try to get extra rest to help your body recover.

Sugary mixers can contribute to dehydration and cause blood sugar spikes, exacerbating hangover symptoms. Opt for low-sugar or no-sugar mixers and consider drinking alcohol straight or with water or soda water.

10. Take vitamins and electrolytes​