Can watermelon diet help you lose weight fast? This watermelon diet plan can not only help you lose weight but also detoxify your body & decrease inflammation.
Watermelon makes a perfect summer fruit with high dietary fiber and water content. The watermelon diet is a very effective way of losing weight fast.
This diet is known as one of the healthiest as it helps in cleansing our bodies of toxins and assists in weight loss.
This 5-days diet plan includes other foods that provide energy that the body needs for the day.
Watermelon is packed with essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium.
However, you should follow this watermelon diet only after consulting with your doctor and nutritionist.
1. Low-calorie
Watermelon is extremely low on calories. You will be surprised to know that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food choice for all those who are trying to shed some pounds.
2. Makes you feel full
Watermelon contains 92% water which will fill you up. Each slice of watermelon has 5 percent of the daily recommended intake of fiber, which promotes satiety.
3. Watermelon soothes aching muscles
Important part of any weight-loss plan is workout. It may help in healing the soreness of muscles and wounds after a hard workout. Watermelon contains a compound called L-citrulline which is converted into another essential amino acid by the body, which helps to enhance blood circulation and relax blood vessels.
How much watermelon should we consume in a day
It is one of the best weight loss foods available on the planet. An ideal quantity to consume should be of 1:10 ratio. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday.
Day 1
Breakfast
– 2 whole grain crackers
– 1 slice of watermelon
– 1 cup of green coffee or green tea
Lunch
– 100 grams of boiled lean meat
– 1 cup of watermelon
Dinner
– 60 grams of cottage cheese
– 1 cup of watermelon
Day 2
Breakfast
– 1 slice of watermelon
– 1 apple/slice of whole-grain toast
– 1 cup of coffee or green tea
Lunch
– 100 grams of boiled skinless chicken
– 1 slice of watermelon
Dinner
– 100 grams of grilled fish (any fish you like)
– 1 slice of whole-meal bread
– 2 slices of watermelon
Day 3
Breakfast
– 1 slice of watermelon
– 1 slice of whole-grain toast toast
– 1 cup of skimmed milk
Lunch
– 1 bowl of white bean soup
– 3 slices of watermelon
Dinner
– Vegetable salad
– 2 slices of watermelon
Day 4
Breakfast
– 2 slices of watermelon
– 1 cup of coffee or green tea
– 1 egg
Lunch
– 1 bowl of cream broccoli soup/ chicken soup
– 1 slice of whole bread
– 2 slices of watermelon
Dinner
– 3 medium boiled potatoes
– 2 slices of watermelon
Day 5
Breakfast
– 3 slices of watermelon
– 1 cup of coffee or green tea
– 1 banana
Lunch
– 150 grams of boiled lean meat
– As much watermelon as you want
Dinner
– 1 slice of whole bread
– 60 grams of cottage cheese
– 3 slices of watermelon
