Spring is on our doorstep, and many people are returning to the gym after taking a bit of a break in winter to frantically get ready for summer.
If you’re not a regular gym-goer S and want to start, the gym can be an intimidating place.
This can cause anxiety for some newbies which prevents them from starting or maintaining a gym routine.
However, with the right mindset and strategies, you can overcome your gym anxiety and enjoy the many benefits of a fitness routine.
Here are some practical tips to help you feel more comfortable and confident at the gym.
1. Go during off-peak hours
Gyms tend to be crowded during peak hours, which can increase anxiety levels. Mondays are generally the busiest days. Try to plan your workouts during off-peak times, such as early mornings, late evenings or even Sundays. A quieter atmosphere can make it easier to focus on your workout without the added pressure of a bustling gym.
2. Start small
Instead of diving into a full workout routine, begin with shorter visits to the gym. Spend just 20-30 minutes there, focusing on getting familiar with the environment. Gradually increase your time as you become more comfortable. Starting small can make the experience less overwhelming and help build your confidence.
3. Take a friend along
Working out with a friend can provide crucial support and motivation. Having someone by your side can help alleviate anxiety and make the experience more enjoyable. You can encourage each other, share tips, and even learn new exercises together.
4. Educate yourself
Knowledge is power! Familiarise yourself with different types of equipment and exercises before hitting the gym. Watching instructional videos online or reading fitness blogs can increase your confidence and reduce the fear of the unknown.
5. Create a workout plan
Having a structured workout plan can significantly ease anxiety. Outline your exercises for each session to keep you focused and allow you to track progress. Knowing what you’re going to do ahead of time can help you walk into the gym with purpose and confidence.
6. Focus on yourself
Often, gym anxiety stems from concern about what others think. Remember that everyone in the gym is focused on their own fitness journey, and they are likely not paying attention to you. Shift your focus inward. Concentrate on your own goals and progress rather than comparing yourself to others.
7. Wear comfortable clothing
Feeling good in what you wear can boost your self-confidence. Choose workout clothes that make you feel comfortable and empowered. When you’re dressed for success, you’ll be more inclined to step into the gym feeling confident.
