Struggling hard to manage
high blood sugar levels, then adding these common kitchen
spices to the daily diet can help in better insulin regulation that too without making much changes in the diet.
Here are eight effective
spices and simple ways to use them in your meals.
1. Cinnamon
Cinnamon is known for enhancing insulin sensitivity and lowering blood sugar levels. This simple spice can be added to the morning regime as an infused water or herbal tea. Apart from that, you can add a spice stick to the oatmeal meals, soups and smoothies.
2. Turmeric
Another common kitchen spice is turmeric, which contains curcumin. This spice has potent antiinflammatory properties and may improve insulin sensitivity. Try adding turmeric to curries, soups, or even golden milk for a warming drink.
3. Ginger
Ginger is recognized for its ability to improve insulin sensitivity and lower fasting blood sugar. Grate fresh ginger into stir-fries, salads, or brew it as a tea for a soothing beverage.
4. Fenugreek
Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt, or use ground fennek in spice blends for curries.
5. Garlic
Garlic not only adds flavor but also may reduce fasting blood sugar and improve insulin sensitivity. Mince garlic into stir-fries, roasted vegetables, or soups and use it in salad dressings for added zest.
6. Black Seed
Black seed (Nigella sativa) has shown potential in improving blood sugar levels and reducing insulin resistance. Sprinkle black seeds on salads or yogurt, or incorporate them into homemade bread for a unique taste.
7. Cayenne Pepper
Cayenne pepper contains capsaicin, which may help improve blood sugar control. Add cayenne to soups, stews, or marinades for a spicy kick, or sprinkle it on roasted vegetables for added heat.
8. Cloves
Cloves are rich in compounds that may enhance insulin sensitivity and lower blood sugar. Use whole cloves in tea or steep them in hot water for a comforting drink, or add ground cloves to baked goods for extra warmth.
Why cinnamon ginger tea ?
Adding Cinnamon ginger tea to the daily diet can be an excellent remedy for weight loss due to its metabolism-boosting properties. To make it, steep a few slices of fresh ginger and a stick of cinnamon in boiling water for 10-15 minutes. Both ingredients are known to help regulate blood sugar levels, reduce cravings, and improve digestion.
