Lifestyle
How to relieve engorged breasts as a nursing mother

This condition, which occurs when breasts become overly full of milk, can be painful and uncomfortable for nursing mothers.
1. Gentle massage and hand expression
How to do it:
Why it works:
2. Use cold compresses to reduce swelling
How to use it:
Why it works:
3. Ensure frequent feeding or pumping
What to do:
Why it works:
Additional tips for nursing mothers
