Lifestyle
10 healthy habits that will change your life this new year

The start of a new year feels like a fresh page in a book. It’s a time to reflect on the past and set goals for the future.
Instead, it’s about choosing simple actions that can make you feel better and stronger every day.
1. Drink more water
2. Move every day
3. Eat more fruits and vegetables
4. Sleep well
5. Practice gratitude
6. Limit screen time
7. Cook more at home
8. Declutter your space
9. Take time to relax
10. Stay connected
