If an apple a day keeps the doctor away, then
eggs are also not far behind in their health quotient, as they not only give you great-looking skin and shiny hair but also act as
mood boosters.
Thanks to their flexible nature, they can be consumed directly as dishes or in baked goods.
Here are reasons why
eggs are good for the health and one must consume them daily:
1. Power packed with essential nutrients, vitamins, and minerals: Eggs combine several vitamins that give multiple benefits. These include vitamin D, vitamin A, vitamin B2, vitamin B12, biotin, and folate. These are very good for immunity, bones, and maintaining overall health.
2. High-quality Protein: Eggs help in maintaining muscles and repairing tissues and are rich in all nine amino acids, which are found in the egg yolk and the white part of the egg. Egg protein, in particular, is known for its high biological value (BV), which measures how efficiently the body uses a protein. They are also easily digested.
3. Keeping the stomach full: Eggs help to maintain the body weight and prevent excess eating or unnecessary snacking on junk foods—which is harmful to health.
Eggs are critical for reducing hunger which limits food intake. Some medical experts also opine that munching an egg between meals is a great idea instead of snacking on gluten-laden foods or junk.
4. Skin and hair health: If you want soft and radiant skin, then it’s a good idea to consume
eggs. Luscious locks and hair growth are the other good outcomes of eating
eggs, as they are enriched with lutein and protein, which are helpful in retaining moisture and fighting off signs of aging like wrinkles, fine lines, rough and patchy skin, and sun damage. They also make the skin brighter in appearance. Additionally,
eggs add volume to hair because of the presence of folate, proteins, biotin, Vitamin A, and Vitamin E. Egg yolks also have additional benefits due to the presence of healthy fats that lead to hair nourishment and hydration.
5. Choline and Omega-3: The best part about eggs is that they are abundant in choline and Omega-3 and can be consumed by children above 1 year (egg yolk can be given from 7-8 months to 1 year of age) and people of all age groups. These essential nutrients contribute positively to the health of the eyes, brain, heart, and nervous system. For pregnant women, eggs are a fantastic option for boosting foetal development, as they play a critical role in brain development and cognitive functions. Besides boosting the functioning of the liver, choline is also useful for transporting cholesterol and controlling blood pressure, whereas Omega-3 also helps in improving heart health and reducing inflammation.
6. A thumbs up for eye health: According to medical experts, eating eggs may help prevent age-related macular degeneration (AMD). Because eggs are high in vitamin A, vitamin E, selenium, and omega-3 fatty acids—all of which promote eye health—they are especially advantageous for issues relating to vision. Regular egg eating has been linked to a considerable decrease in cataract incidence, according to research.
Easily affordable and available,
eggs also support recovery and muscle building while being added to different foods. When consuming
eggs, however, it’s important to consume them in moderation and to ensure that you don’t have an egg allergy.
