Dineo Ranaka trains hard in the gym
Dineo Ranaka is focused on living healthy this year, and she’s made it evident through posts shared on her social media account.
The South African presenter battled with depression years ago, which made her inactive on social media.
However, she’s called off the hiatus, and has remained consistent with posting videos of how she’s been living healthy.
From training hard in the gym, to eating healthy.
She jokingnly talked about winning a fitness award this year.
“Fitness influencer of the year 2025 will be me🤞🏽🤣 where we start is never where we end agreed?”
Dineo further spoke about her experience and also urged others who are on the same journey as hers.
“Tribe I’m being honest and I’m not sure if you can relate. There’s always that moment when you can see the pain coming from the session and you have to overcome all these nonsensical thoughts that could easily make you backslide and not show up for yourself.
I just want to take this moment to congratulate EVERYONE who hears these inner voices and silences them by keeping to the plan and executing on the training tasks at hand. To everyone that is stubborn against the devils tricks. To everyone not procrastinating. To everyone taking strain. To everyone fighting the distractions. To everyone cheering themselves on cause that too is not easy. To everyone who chooses to NOT lie and make excuses. To every single one of us that knows the pain of “leg day” and every other gym day.”
See videos from Dineo’s gym sessions below:
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