Lifestyle
Here’s why some men last longer in bed than others

1. It’s all about nerve sensitivity
2. Your brain controls the show
3. Your testosterone levels matter
4. Your lifestyle plays a big role
- Regular exercise, especially cardio and strength training, improves blood flow, helping men last longer.
- Kegel exercises, which strengthen the pelvic floor muscles, can improve endurance and control.
5. Experience and practice matter
Can you last longer? Absolutely!
