The people we spend time with can really affect how we feel.
Some relationships make us happy and help us grow, while others leave us feeling stressed and unhappy.
Sometimes, it’s not easy to see the signs that someone isn’t good for us, but over time, their actions can wear us down.
If you’ve ever felt uneasy about a relationship, here are seven signs to watch for.
1. They don’t respect your boundaries
Healthy relationships– whether with friends, family, or a partner– are built on mutual respect. If someone keeps pushing your limits, making you feel guilty for saying no, or ignoring your feelings, it’s a sign they don’t respect your needs. They may pressure you into doing things you’re uncomfortable with or dismiss your requests for space and privacy. Over time, this can leave you feeling powerless and emotionally exhausted.
2. You feel drained or anxious around them
Pay close attention to how you feel after spending time with someone. If you constantly feel tired, stressed, or on edge around them, it may be because their presence is emotionally exhausting. A good relationship should bring you comfort, not leave you feeling mentally and physically drained. If being around them feels like a burden rather than a joy, that’s a red flag.
3. They ignore or downplay your feelings
A caring person will take your emotions seriously and try to understand how you feel. If someone regularly tells you that you’re “too sensitive,” “overreacting,” or that your emotions aren’t valid, they are dismissing your needs instead of supporting you. This can make you question your own feelings and lead to self-doubt, which is harmful in the long run.
4. They constantly criticize you
Constructive feedback can help us grow, but if someone is always pointing out your flaws without offering support or encouragement, it can hurt your confidence. If they make you feel like you’re never good enough, constantly judge your choices, or make sarcastic or mean-spirited comments disguised as jokes, it may be a sign they don’t truly respect or appreciate you.
5. They only reach out when they need something
A strong relationship is based on give and take. If someone only calls, texts, or spends time with you when they need help, money, or emotional support but disappears when you need them, they are taking advantage of you. A true friend or partner is there during both good times and bad, not just when it’s convenient for them.
6. They bring drama and negativity
If someone is always caught up in drama, gossip, or arguments, their negativity can start to wear you down. Being around constant chaos can be exhausting, and people who thrive on it often pull others into their problems. A good relationship should bring you peace and support, not stress and confusion
7. They make you doubt yourself
People who genuinely care about you should build you up, not tear you down. If someone frequently makes you feel insecure, doubts your decisions, or makes you question your own worth, they are not a positive influence in your life. Over time, this can take a serious toll on your self-esteem and emotional health.
