What high blood pressure headache feel like and how to stop it instantly

Headaches can be caused by many factors—stress, dehydration, lack of sleep—but did you know that high blood pressure (hypertension) can also trigger severe headaches?

A high blood pressure headache feels different from a regular headache and can be a warning sign of a more serious condition, such as hypertensive crisis.

“Usually, hypertension does not directly cause symptoms. When blood pressure is very high, it can cause headaches, dizziness, fatigue or visual symptoms,” a Harvard report suggests.

A high blood pressure headache has some specific features that differentiate it from common headaches or migraines. Here’s what it usually feels like:

These headaches occur more frequently when blood pressure becomes extremely high, usually above 180/120 mmHg (hypertensive crisis), which needs urgent medical care.

Hypertension-related headaches occur due to increased pressure in the blood vessels of the brain. When blood pressure rises significantly, it can cause vasodilation in which blood vessels in the brain expand, leading to increased pressure and pain. Restricted blood flow can deprive brain tissues of oxygen, triggering headaches.

Trying slow breathing helps relax blood vessels and lowers blood pressure. Inhale deeply for 5 seconds, hold for 5 seconds, and exhale slowly for 5 seconds. Repeat for 2-5 minutes until you feel relief.

Alternatively you can drink a glass of water to improve circulation and help regulate blood pressure.
You can also use cold or warm compress for 15-20 minutes at the base of the neck or forehead.

Sometimes blood pressure elevates due to noise and light. Find a quiet place, dim the lights, and rest with your head elevated slightly. This helps reduce pressure in the brain and eases discomfort.

Tight muscles can worsen headaches. A gentle massage on the temples, neck, and shoulders can promote circulation and relaxation.

Certain herbal teas, like chamomile, hibiscus, or ginger tea, have natural blood-pressure-lowering effects. Slowly sipping warm tea can help relax your body. Avoid caffeine and excessive sodium.

Increase intake of potassium rich foods like bananas, spinach, sweet potatoes and oranges. Physical activity strengthens the heart, making it easier to pump blood without increasing pressure. Try brisk walking for 30 minutes daily, yoga or stretching and swimming or cycling.

Lack of sleep increases stress hormones, which raise blood pressure. Maintain a consistent sleep routine of 7-8 hours per night.

A high blood pressure headache can sometimes indicate a serious condition like hypertensive crisis or stroke. Seek immediate medical attention if you experience blood pressure above 180/120 mmHg, severe headache with chest pain, sudden vision problems or confusion and difficulty speaking or numbness on one side of the body.