Lifestyle

5 simple ways to regrow your hair naturally in 3 weeks

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Losing hair strands in excess levels can be frightening. It’s normal to seek solutions that can help you regrow your hair quickly.


While it may be a bit difficult to naturally regrow your hair within the space of just three weeks, it’s not entirely impossible.

Read on to find out how to achieve this and get your confidence back.

What causes hair loss (alopecia)?[Freepik]

Before we look at the ways to bring about quick hair regrowth, let’s identify the causes of hair loss. The most common ones include:

  • Genetics or family history: A significant number of alopecia cases are linked to a common age-related hereditary condition known as androgenetic alopecia. This condition, also known as male-pattern baldness or female-pattern baldness, occurs slowly and shows typical signs such as thinning hair along the crown of the scalp in women and a receding hairline or bald spots in men.
  • Hormonal changes and medical conditions: In the case of hormonal changes, common examples are pregnancy, childbirth, menopause or thyroid issues. And then for medical conditions, we have the immune system-related alopecia areata that triggers patchy hair loss, ringworm infections affecting the scalp, and a hair-pulling disorder called trichotillomania.
  • Medications and supplements: Hair loss also occurs as a result of certain drugs used for illnesses like cancer, arthritis, depression, heart problems, and high blood pressure.
Stress is another important factor although it mostly causes temporary hair loss.

Is it possible to regrow your hair naturally?[Freepik]

Yes.

Even though there are products promising quick hair regrowth, choosing an alternative natural path is a valid decision.

What you will need, though, is consistency to achieve your desired results.

5 simple ways to regrow hair naturally in 3 weeks

These remedies have been recommended by trichologists across the world for their proven ability to yield quick, desired results. In no particular order, they are:

1. Scalp massage[Freepik]

Several studies have revealed that massaging your scalp regularly stimulates blood flow to the hair follicles. This, in turn, triggers hair regrowth and prevents further hair loss.

Gently massage your scalp for at least 15-20 minutes twice daily for best results. If you are unable to do it yourself, ask a friend or partner to help you out.

2. Rosemary oil[Freepik]

Rosemary oil is one of the most effective essential oils for hair regrowth. Various research studies have observed that it is a more powerful treatment solution for androgenetic alopecia than Minoxidil.

This is because it limits the production of dihydrotestosterone (DHT), the hormone responsible for the condition. Hence, it acts as a DHT blocker.

Apply it to your scalp twice a day to see significant results.

3. Peppermint oil

Peppermint oil is another essential oil that is effective in treating alopecia. Research has discovered that it works by inducing the hair growth phase without harmful side effects on the body.

With peppermint oil, you will most likely start noticing signs of hair growth in two weeks. Apply it to your scalp twice a week for faster results.

4. Coconut oil

Coconut oil can penetrate deep into the hair shaft, preventing protein loss from hair and restoring hair growth. This makes it one of the most effective home natural remedies for alopecia.

Apply coconut oil and leave it on for a few hours before washing your hair. You can also choose to keep it overnight for maximum results.

5. Aloe vera gel[Freepik]

Aloe vera deserves a spot on this list. It makes sense: research proves it contains enzymes that protect the scalp from infections.

On top of that, topical application of aloe vera gel reduces hair fall and triggers hair regrowth.

You can apply fresh aloe vera gel on your scalp or try various face masks like honey and aloe vera or lemon and aloe vera.

Lifestyle changes to implement

While treating alopecia naturally, you should consider some lifestyle adjustments to ensure your efforts bring about desired results. They include:

  • Avoid smoking and excessive drinking: Research shows that smoking can damage the DNA of the hair follicle and slow down the hair growth cycle. It can also cause premature greying of the hair. In addition, excess alcohol intake hinders the body from absorption of crucial nutrients like iron and protein, which are necessary for hair growth. Therefore, to tackle hair loss, stay away from smoking and excessive drinking.
  • Eat a balanced diet: Regularly consume foods rich in protein and minerals like iron, zinc, and folate. They aid in fast hair regrowth. Other foods to add to your diet include bananas, green leafy vegetables, and eggs.
  • Maintain healthy sleep patterns: An irregular sleep cycle can trigger the onset of androgenetic alopecia and cause hair loss. A healthy sleep pattern should be part of your new hair regrowth regimen, especially for rapid results.
Hair regrowth is possible, no matter the short timeframe you’ve decided to work with. However, consistency and some lifestyle changes are needed to achieve this.

If these remedies don’t yield results within your desired window, it’s okay to explore other options such as consulting a dermatologist on other appropriate treatment options available.

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