The complex frame of bones is spread in the entire body and when a force is exhibited on them more than what bones can handle, they tend to break causing a fracture.
Fractures can be as minor as a hairline and can be so massive that they end up failing to heal.
While the first-aid given to a patient who has suffered a fracture is a strong form of support so that the bone returns to its designated place, the diet that the patient has to follow is equally important.
A diet rich in protein and calcium is highly necessary for a patient who has suffered a fracture.
There are other vitamins, minerals and nutrients such as vitamin D, magnesium and iron that are equally important to heal the physical trauma.
So, here is a list of 8 food items that can help you heal a fracture faster:
1. Tuna
A great source of Vitamin D, Tuna is highly essential if we are talking about repairing a fracture. Vitamin D helps in absorbing calcium and plays an important role in forming the structure of the bone along with monitoring bone growth.
2. Dairy
The simple reason why dairy products like milk, cheese, yoghurt are the best ways to boost bone repair is that most of the dairy products are highly rich in calcium. It is one such nutrient that is not made by our bodies and is consumed by outside sources, one of which are the dairy products.
3. Bell peppers
Vitamin C forms collagen in our bodies which helps in rebuilding the bones and red bell peppers are full of vitamin C. This nutrient is also responsible for stimulating the cells that are in charge of stimulating the cells that build bones. Vitamin C also enhances the effect of Vitamin D on bone metabolism.
4. Eggs
Eggs are known as a powerhouse of nutrients. It is full of protein, iron, B vitamins, magnesium, calcium and Vitamin D in small quantities but enough to heal a body is consumed regularly as prescribed by your doctor.
5. Pumpkin seeds
Apart from vitamin C, other minerals help the body to absorb Vitamin D better like magnesium. It contributes to the overall structure and firness of the bones. Adding a few pumpkin seeds in your salads or your soup will help you reap benefits out of it.
6. Salmon
Another Vitamin D and Omega 3 fatty acids rich food, Salmon plays a key role in the formation of collagen in our bodies. It is also low on calories which is a bonus for you to take care of your diet.
7. Nuts
A source of healthy fats is extremely important while the body is trying to recover from a physical trauma. Nuts such as almonds, walnuts and cashews are rich in Vitamin E which is also beneficial for bone structure and growth. These will not only reduce the risk of heart diseases but will also give rise to HDL, also known as ‘Good Cholesterol’
8. Soy milk
If you are lactose intolerant or vegan, you can get your share of calcium from vegan options like Soy milk. It is capable of providing 1/3rd of the calcium than animal milk. You can consume it directly or can also make a bowl of porridge or even a healthy dessert.
