Children are often reluctant to eat. This is why, when it comes to packing a healthy and nutritious lunchbox for children, it’s important to be mindful of the foods we choose.
While there are numerous options available, it’s equally essential to be aware of certain foods that may not be the best choice for a child’s lunchbox.
By avoiding these foods, we can prioritize their well-being, ensure their energy levels throughout the day, and support their overall health.
In this article, we will explore five foods that are best left out of kids’ lunchboxes, helping parents make informed decisions when it comes to packing nutritious meals for their little ones.
1. Maggi/Noodles
If you are packing a child’s meal for school, make sure to avoid noodles/maggi in the lunch box. It’s made of all purpose flour, which is harmful for the kids’ health. Also there is three to four hours between breakfast and lunch. Children become very hungry during this period. In such a situation, Maggi will end their hunger for some time, but soon they will feel hungry again. Maggi kept in meals gets cold till lunch, and this type of food does not taste good cold.
2. Leftovers
Often, parents pack leftover curries/ vegetables in meal due to early morning or because of kids’ love for that food. But by the time of lunch, the taste and nutritional value of the dish is over. Also, there is a possibility that food might get spoilt and kids might not realise it. This can also cause food poisoning.
3. Fried food
Eating too much fried food is injurious to health. Deep-fried foods like French fries, potato chips, and fried chicken nuggets are often high in unhealthy fats and can contribute to weight gain and increased cholesterol levels. Opt for healthier cooking methods like baking, grilling, or steaming to prepare foods like sweet potato wedges, baked chicken tenders, or steamed dumplings.
4. Processed meat
Highly processed meats like, sausages and hot dogs are often high in sodium and contain additives. These meats may increase the risk of health problems in the long run. Instead, choose lean, unprocessed sources of protein like grilled chicken, turkey, or homemade veggie patties.
5. Processed snacks
Highly processed snacks like chips, cookies, and packaged snacks may be convenient, but they are often loaded with unhealthy additives, preservatives, and excessive amounts of salt, sugar, and unhealthy fats. These snacks provide little nutritional value and can lead to poor dietary habits. Choose healthier alternatives like homemade trail mix, whole-grain crackers, or fresh fruit for healthier snack options.
