3 reasons why digestive biscuits are not at all healthy

If a T-shirt says that it will make you lose weight, you will buy it. It’s not your fault, the weight loss industry is so big that it can make a fool out of even the sanest people.

One of the biggest issues today is to look good and anyone who gives us advice on how to lose weight, we listen to them.

The problem? We gain weight and lose our health in that process. One such trend to decipher is of digestive biscuits.

Digestive biscuits ideally came into existence due to doctors who wanted to make biscuits for their constipated and bad digestion patients. Now, in the 21st century, digestive biscuits are ‘healthy snacks’ one can consume with a cup of tea. The issue? We are also eating a bunch of hidden sugars, fats, sodium and refined flour!

Contrary to popular belief, digestive biscuits are not as healthy as they propose to be. While they may satiate your hunger, and give you the satisfaction of eating only healthy, digestive biscuits are actually the disguised devils of today’s highly processed foods. Here are three reasons which make digestive biscuits a big NO:

As mentioned before, digestive biscuits contain refined flours, sugar, fats, and sodium. These are combined to form a product you can gulp down with your tea. If a packet promises that it is rich in fiber, proteins and vitamins and minerals, read the label once again. Find out what the Greek names in the ingredient lists actually mean. There are taste enhancers involved to get you addicted to these biscuits.

Digestive biscuits being sold in hundreds of quantities are bound to be processed. There is no way of making a biscuit in such a large quantity without having them processed. Have you ever seen biscuits being rotten or getting fungus? Chances are that they are processed and filled with ingredients to make them sustain for days.

A digestive biscuit typically consists of a minimum of 50 calories. These are not healthy calories which will accelerate your weight loss. Rather these are calories which will hamper your weight loss and you wouldn’t even know why! Unhealthy calories from sugars, flours, and sodium are not needed in your body and only deteriorate your health.