Suffering from mood swings to irregular periods to sudden increase in weight, hormonal imbalance can impact everything from physical well being to mental health.
However, a healthy diet may not completely fix hormonal imbalance, but can help support better regulation of hormones. Here are some foods that can naturally help in better hormonal balance.
1. Fatty Fish
Naturally rich in Omega-3 fatty acids, fatty fish varieties like salmon, mackerel, and sardines can help reduce inflammation and support hormonal balance.
2. Cruciferous vegetables
Vegetables like broccoli, cauliflower, kale, and Brussels sprouts contain compounds that can help regulate hormone levels.
3. Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber, which can help stabilize blood sugar levels and reduce insulin resistance.
4. Nuts and Seeds
Almonds, walnuts, and pumpkin seeds are rich in nutrients like magnesium, zinc, and selenium, which are important for hormone regulation.
5. Flaxseeds
Packed with nutrients, flaxseeds are a good source of lignans, which may help balance estrogen levels, particularly in women and help in better hormonal balance.
